General Info

"We love being the local boys however we love being good at what we do even more! We take pride in knowing more then just the average trainer. Between Joe, a kinesiologist and Zack, C.H.E.K Exercise Coach (Corrective Holistic Exercise Kinesiology Institute) Our personal training is not limited to those who are considered healthy and not injured, if fact we look forward to helping anyone that comes through our doors! As we know with proper training, nutrition, hydration anyone can see results'that they want/ need to see. Each personal training agreement is made to meet you where you're at whether you just want a program to follow on your own or have an exciting new workout every time you come to the gym! True personal training should be just that, personal in terms of helping hold you accountable to meet your goals!